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New summer training packages have arrived.
New Personal training and group fitness packages are now available at Multi-phyt Rydalmere. Summer is finally on its way and now is the time to start getting yourself ready.
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New Training Kits For Personal Trainers, Group Fitness and Bootcamp Instructors.
We have created some great training kits for personal trainers and group fitness instructors who are just starting out in their own business. You can save yourself time and money buy ordering one of...
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25% OFF personal Training.
We have a great Shop A Docket promotion happening at the moment. All you need to do is get a Shop A Docket from participating supermarkets (Woolworths Eastwood, Woolworths Ermington, Woolworths West...
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Happy New Year
Wishing everyone a great New Year! Training starts tomorrow – this weeks hours Wednesday to Friday 6am to 1 pm and 3 pm to 7 pm. Saturday 830 to 12 pm. All programmed sessions within these times are...
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30 Day Challenge starts 14th January.
Have you put on a little bit of extra Cheer over Christmas? Is your new years resolution to loose weight and to get fit in 2013? If you answered yes to both of those then we have the perfect challenge...
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Lidcombe group fitness started today! It’s not too late to join the crew we still have spaces available and we also cater for casual visits. There is plenty of room to park the pram and knowing Rosie...
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Save the date!
Crossfit Crash in conjunction with Multi-phyt will be hosting an Open day on Saturday 11th of May 2013. So much to see and do! Watch this space.
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Corporate and Personal health & fitness solutions We come to you or you can visit our training facility in Rydalmere. 233 Victoria Road, Rydalmere, NSW, 2116
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Simple Nutrition for Everybody.
I have been an advocate of the zone diet for some time now. I have tried Paleo and a few other means of eating healthy or clean and believe it or not I have even tried eating dirty to get bigger. The...
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